Equipment

Helmet

We STRONGLY recommend a helmet with MIPS and a 5-star rating from Virginia Tech

Bike

Get a bike that works well, fits well, and is as light as you can afford

Shoes

Cycling specific shoes have stiff soles and armored impact zones to protect little feet

Water 

Bring plenty of cold water make sure to hydrate beforehand

Snacks

Bring plenty of snacks to keep bellies full and make sure a full breakfast is eaten beforehand

Athletic Clothes

Wear breathable clothes made of athletic material - it can get hot

Eyewear

Chamois